C O C O N U T • I C E

A delicious recipe from our Lifestyle Rider
 Tarnea O'meara



This typically sugar-filled treat has been replicated in a sugar-free version and it tastes AMAZING! The only way to find this out is to try Tarnea’s sugar-free coconut ice recipe yourself.



Base

2 cups coconut 

1 cup macadamias (soaked)

1 cup cashews (soaked)

1 tbs honey

1 cup of Raspberries or strawberries

Top layer
1 tsp of vanilla essence


Blend all base ingredients until sticky and combined. Place half of the base mixture into a container spreading evenly.
Blend the top layer ingredients with the left over base ingredients until smooth. Spread over base layer and freeze. Best eaten within 15 minutes from removal of fridge. 

So easy and quick!

Enjoy!